Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 20, 2017

Tuesday

June 20, 2017/ Norberto Olalde

Strength
Snatch 5x3 same weight across

WOD 2
5 Rounds For Time:
13 Thrusters 95#/65#
14 Pull Ups

Coach Liliana

June 20, 2017/ Norberto Olalde/ Comment

Isabel, Thrusters, Pull Ups

Norberto Olalde

Wednesday
Monday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion