Friday 04/21/2023
/Strength
Snatch Push Press + Snatch Balance 5x3
2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *
WOD
“Isabel”
For Time:
30 Snatches 135#/95#
Strength
Snatch Push Press + Snatch Balance 5x3
2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *
WOD
“Isabel”
For Time:
30 Snatches 135#/95#
Strength
Deadlift
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
(Score is Weight)
WOD
"Isabel"
30 reps for time of:
• Snatch 135#/95#
FOR RECOVERY
2:00 Crossbody Banded Hamstring Stretch (R)
2:00 Crossbody Banded Hamstring Stretch (L)
1:00 Knee Hug (R)
1:00 Knee Hug (L)
(No Measure)
Strength
Power Snatch
Build to a heavy Single
WOD
“Isabel”
For Time:
30 Power Snatches 135#/95#
Strength
Power Snatch
Build to Heavy Single
WOD
“Isabel”
For Time:
30 Snatches 135#/95#