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CrossFit 1013

WOD

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August 14, 2020

Saturday 08/15/2020

August 14, 2020/ Norberto Olalde

WOD
"Space Needle"
For Time in Teams of 2: 
600 Meter Run
50 Pull-ups
600 Meter Run
60 Alternating Dumbbell Power Snatches 70#/50#
600 Meter Run
50 Pull-ups
600 Meter Run
*everyone gets their own DB

August 14, 2020/ Norberto Olalde/ Comment
Space Needle, Run, Pull Ups, alternating dumbbell snatches

Norberto Olalde

  • Monday 08/17/2020
  • Friday 08/14/2020
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