Tuesday 09/12/2023

Strength
10 sets: 1 Squat Snatch (start at 65% and build, no higher than 90%)

* Complete 1 set every 1:15 *

WOD
"Affiliate Version of "Intervals""
2 sets For Time:
21 Box Jump Overs 24"/20"
15/12 Calorie Row
9 Burpee Box Get Overs 30"/24"
21 Box Jump Overs 24"/20"
15/12 Calorie Row
9 Burpee Box Get Overs 30"/24"
-rest until 10:00, perform second set reversed-

*score is total of both scores combined