Friday 10/30/2026

WOD
"NIGHTMARE BEFORE HALLOWEEN"
20:00 AMRAP 
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch 70#/50#
31 Double Unders

(Scored by Rounds + Reps)

Strength/Skill (Post WOD)
FOR TIME
100 Abmat Sit-Ups
*Option to reduce reps to 75 or 50.
(Score is Time)

Weightlifting class