Friday 10/16/2020

Strength
5 SETS 
2 Hang Power Clean 
+
2 Shoulder to OH

-Rest As Needed b/t Sets-
(Score is Weight)

WOD
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike 

-Rest 1:00-

EMOM x 5 MINUTES 
30 Double Unders 
5 Hang Power Clean to OH 115#/75#

-Rest 1:00-

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike 

(Score is Total Calories)