Friday 7/5/2024

Gymnastics Skill Work
Take 10 minutes to review Ring Dips, practice/warm-up, and explore scaling options as needed.

Suggested scalings:
Matador Dips
Bench Dips
Heel Box Ring Dips

WOD
“Push/Pull JT”
For Time:
21-15-9
Ring Dips
Inverted Ring Rows
Push Ups
Calorie Row (Women: 15-12-9 calories)