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CrossFit 1013

WOD

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June 17, 2020

Wednesday 06/17/2020

June 17, 2020/ Norberto Olalde

WOD
"Speed Dating"
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement 135#/95#

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

June 17, 2020/ Norberto Olalde/ Comment

Norberto Olalde

  • Thursday 06/18/2020
  • Tuesday 06/16/2020
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