February 23, 2020

2020

February 23, 2020/ Norberto Olalde

WOD
"Deadliest Catch"
For Time:
3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees