Tuesday 08/03/2021

WOD
EMOM x 28 MINUTES
MIN 1 - :50 Max Rope Climbs
MIN 2 - 15/12 Cal Bike
MIN 3 - 1/1 DB or KB Turkish Get-Ups (L/R) (Athlete Choice)
MIN 4 - :50 Max Sit-Ups

(Score is Total Reps Rope Climb)

Optional Finisher
"TABATA"
8 SETS (:20 ON/:10 OFF)
Russian Twist*

(Score is Reps)