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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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    • Personal Training
    • Free Consultation
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    • WOD
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August 29, 2018

Wednesday

August 29, 2018/ Norberto Olalde

Strength
Row 2k For Time

WOD
AMRAP 18:00
12/9 Calorie Row
15 Wallballs 20#/14#
12 Alternating Dumbbell Snatches 50#/35#
9 Toes to Bar

August 29, 2018/ Norberto Olalde/ Comment
2k Row, wallballs, alternating dumbbell snatches, Toes To Bar

Norberto Olalde

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