Tuesday 11/17/2020

Strength
Front Squat 4x5
*Moderate-heavy for all sets

WOD
FOR TIME
100 Double Unders (150 Singles)
30 Front Squats 95#/65#
15/12 Cal Row (200 Meter Run)
75 Double Unders (100 Singles)
20 Front Squats 115#/75#
15/12 Cal Row (200 Meter Run)
50 Double Unders (75 Singles)
10 Front Squats 135#/95#
15/12 Cal Row (200 Meter Run)