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December 03, 2020

Friday 12/04/2020

December 03, 2020/ Norberto Olalde

Strength
Power Clean
5-5-5-5-5*
*Reps must be unbroken.

WOD
2 SETS 
21-15-9
Power Cleans 95#/65#
Pull-Ups 

-Rest 2:00 b/t Sets- 
(Score is slowest set)

December 03, 2020/ Norberto Olalde/ Comment
12/04/2020, Power Cleans, Pull Ups

Norberto Olalde

  • Saturday 12/05/2020
  • Thursday 12/03/2020
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