Thursday

WOD
"Runny Nose"
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats 155#/105#
400 Meter Team Medball Run 20#/14#
75 Bench Press 135#/95#
400 Meter Team Medball Run 20#/14#
75 Hang Power Cleans 115#/85#
400 Meter Team Medball Run 20#/14#

*if you hit 30:00 minute timecap add missed reps as seconds to score. Runs = 1 rep.