Saturday 11/09/2019

WOD
"Bermuda Triangle"
Teams of 3
AMRAP 25:
10 Cal Bike
7 Burpees
7 Deadlifts 205#/145#

*Next Athlete Begins Round When Biker is done biking

Thursday 09/19/2019

Strength
Weighted Strict Pull-up
Build to 1RM

WOD
"Sleeping Bag"
4 Rounds For Time:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Med Ball Run 20#/14#

Thursday 09/12/2019

WOD
"Sandy Cheeks”
3 Rounds For Time:
30/24 Calorie Row
30 ABMAT Sit Ups
30 Dumbbell Hang Power Cleans 50#/35#

Thursday

WOD
"Wreck Trek"
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run 20#/14#
15 Wallballs 20#/14#
200 Meter Run