Monday 04/03/2023

WOD
'Romans 5:8"
5 sets For Time:
30/24 Calorie Bike
50 Double Unders
4 Wall Walks

*Rest 1 min between sets*

Accessory
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups

*Rest as needed between sets