Tuesday 03/07/2023

Strength
Deadlift 5x2
2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“Under the Sea”
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24"/20")
20 Push Ups

-rest 0:30 between sets-