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CrossFit 1013

WOD

CrossFit 1013
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July 16, 2018

Monday

July 16, 2018/ Norberto Olalde

WOD
Teams of 3
AMRAP 7:00
50 Bench Press 135#/953
50 Bench Press 155#/105#
AMRAP Bench Press 185#/135#

rest 3 minutes

AMRAO 7:00
50 Hang Squat Cleans 115#/80#
50 Hang Squat Cleans 135#/95#
AMRAP Hang Squat Cleans 155#/105#

rest 3 minutes

AMRAP 7:00
50 Deadlifts 185#/135# 
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185#

July 16, 2018/ Norberto Olalde/ Comment
Bench Pres, Hang Squat Cleans, Deadlifts

Norberto Olalde

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