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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 13, 2018

Friday

July 13, 2018/ Norberto Olalde

WOD
Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings 70#/55#
35/25 Calorie Row
200 Meter Plate Run 45#/25#

July 13, 2018/ Norberto Olalde/ Comment

Row, Kettlebell Swings, Plate run

Norberto Olalde

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