Friday

Strength
Push Press
5 reps @ 75%
3 reps @ 85%
Max reps @ 95%

WOD
2 Rounds For Time:
21 Overhead Squats 95#/65#
21 Chest To Bar Pull-ups
21 Power Snatch 95#/65#
21 Over-the-Bar Burpees

Deanna Shubak