Monday

Strength
Shoulder Press
5 reps at 40%
5 reps at 50%
5 reps at 60%

WOD
For Time:
21-15-9
Wallballs 20#/14#
Chest To Bar Pull-ups
Thrusters 95#/65#
Box Jumps 24"/20"
Kettlebell Swings 55#/35#
 

Father John Batson and Daughter Jessica Batson