Wednesday 03/22/2023

WOD
"Habanero"
12 min AMRAP
1-3-5-7-9….
Power Cleans 115#/80#
Front Squats 115#/80#
Burpee Over Bar

Accessory
4 sets for Quality
100ft Single Arm Overhead Dumbbell Carry (each side - as heavy as possible)

- rest as needed between sets-