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CrossFit 1013
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July 22, 2016

Friday

July 22, 2016/ Norberto Olalde

Strength
Front Squats 3x8, same weight across

WOD
AMRAP in 18:00:
3 Muslce ups
5 Deadlifts 275#/185#
7 Kipping HSPU

 

These kinds of pics make us happy.

These kinds of pics make us happy.

July 22, 2016/ Norberto Olalde/ Comment
Front squats, Muscle Ups, Deadlifts, HSPU

Norberto Olalde

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