Wednesday 02/01/2023

Strength
Bench Press
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“Shake It Off”
For Time:
75 Burpee Box Jump Overs 24”/20”
Every 2 minutes (including 0:00), perform 5 Front Squats 135#/95#