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CrossFit 1013

WOD

CrossFit 1013
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October 16, 2022

Monday 10/17/2022

October 16, 2022/ Norberto Olalde

WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 115#/85#

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

October 16, 2022/ Norberto Olalde/ Comment
10/17/2022, I LOVE THIS BAR, Power Snatches, Toes to Bar, Bar-Facing Burpees, Push Press

Norberto Olalde

  • Tuesday 10/17/2022
  • Saturday 10/15/2022
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