WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press 115#/85#
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
WOD
"Going Nowhere"
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155#/105#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135#/95#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115#/85#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 95#/65#
*Score = Sum Total Reps
WOD
"Less & Less"
3 Rounds For Time:
10 Snatches 95#/65#
12 Bar-Facing Burpees
Directly Into...
2 Rounds:
10 Snatches 115#/85#
12 Bar-Facing Burpees
Directly Into...
1 Rounds:
10 Snatches 135#/95#
12 Bar-Facing Burpees
WOD
AMRAP 25:
[Teams of 3]:
3 Strict Pull Ups
6 Clean & Jerks 135#/95#
9 Bar-Facing Burpees
-Partner completes full round before switching
-Athletes should be going unbroken and fast
