Wednesday

Strength
Hang Power Clean 3x3 at 70%

Back Squat 3x5 at 75%

WOD
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts 155#/105#
Sit-ups
Deadlifts 155#/105#

Complete all 4 sets of one movement before
advancing to next.

Jack Shannon