Tuesday

Strength
Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets.

WOD
"Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

* 1 Round of Kelly:
400m Run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

* 1 Round of Helen: 
400m Run
21 Kettlebell Swings 55#/35# 
12 Pull-ups