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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 18, 2018

Monday

June 18, 2018/ Norberto Olalde

Strength
Push Press
Build to a 1 Rep Max For the Day

WOD
AMRAP 15:
27/21 Calorie Row
21 Deadlifts 135#/95#
15 Burpees
9 Push Press 135#/95#

June 18, 2018/ Norberto Olalde/ Comment

Push Press, Row, Deadlifts, Burpees

Norberto Olalde

Tuesday
Friday

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