Tuesday 5/7/2024

Strength 
3 Position Snatch (High Hang, Above the Knee, Floor) 5x3
5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete

WOD
“Isabel”
For Time
30 Power Snatch 135#/95#