Monday 07/05/2021

WOD
"Team 1776"
For Time Teams of 3:
Kettlebell Swings 55#/35#
Box Jumps 20”/24”
Air Squats
Push Ups
Burpees
Pull Ups
Sit Ups
Row (Calories)
Double Unders
Wall Balls 20#/14#
Slam Balls 30#/20#
Dumbbell Push Press 45#/35#

*As a team complete 1776 reps total comprising of all movements equally in any order. You only have 10 minutes to plan a strategy before you start.