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CrossFit 1013

WOD

CrossFit 1013
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June 09, 2022

Friday 06/10/2022

June 09, 2022/ Norberto Olalde

WOD
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps 24"/20"

Rest 4 Minutes Between Rounds

Round 1: 135#/95#
Round 2: 115#/85#
Round 3: 95#/65#

*Score=Sum Total of Reps

June 09, 2022/ Norberto Olalde/ Comment
06/10/2022, "Doce", Row, Power Cleans, Burpee Box Jump

Norberto Olalde

  • Saturday 06/11/2022
  • Thursday 06/09/2022
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