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CrossFit 1013

WOD

CrossFit 1013
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June 10, 2022

Saturday 06/11/2022

June 10, 2022/ Norberto Olalde

WOD
"The Great Outdoors"
In Teams of 2 For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
...
1 Push Press
1 Front Squat
100 Meter Run

Barbell: 95#/65#
*Partners each do every round in relay format. Partner 1 does their round then Partner 2 does their round to the end.

June 10, 2022/ Norberto Olalde/ Comment
06/11/2022, The Great Outdoors, Push Press, Front Squats, Run

Norberto Olalde

  • Monday 06/13/2022
  • Friday 06/10/2022
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