CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
December 17, 2021

Saturday 12/18/2021

December 17, 2021/ Norberto Olalde

WOD
“SAGER’S WAGER”
In teams of 2:
5 Rounds For Time: 
120 Double Unders 
20 Overhead Squats 115#/85#
6 Rope Climbs 

*split work up however you see fit.

December 17, 2021/ Norberto Olalde/ Comment
12/18/2021, SAGER’S WAGER, Double Unders, Overhead Squats, Rope Climbs

Norberto Olalde

  • Monday 12/20/2021
  • Friday 12/17/2021
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion