Wednesday 05/06/2026

Strength 
Clean & Jerk 3-1
Every 1:00 x 5 sets (5:00)
3 Clean and Jerks (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 sets (5:00)
1 Clean and Jerk @ 75–80% OR RPE 8

WOD
"Coruscant"
For Time:
21-15-9
Hang Power Clean 95#/65#
Shoulder to Overhead 95#/65#
-rest 4:00-
9-15-21
Shoulder to Overhead 95#/65#
Hang Power Clean 95#/65#