Tuesday 05/05/2026
/Strength
Snatch 6x2
Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8
WOD
"Naboo (Mayhem FTP Test)"
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)
Strength
Snatch 6x2
Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8
WOD
"Naboo (Mayhem FTP Test)"
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)