September 02, 2021

2021

September 02, 2021/ Norberto Olalde

Strength
3 SETS
5-7 Tempo Strict Pull-Ups (3111)*
2-4 Slow Wall Walks

*Option to add weight to the Pull-Up and perform without Tempo
(No Measure)

WOD 1
"Mary"
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups

OR

WOD 2
"CINDY"
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats