Friday 03/31/2023

WOD
"Ant-Man & Wasp"
Teams of 2 (1:1)
8 Rounds (each) For Time:
3 Wall Walks
9 Front Squats 95#/65#
12/10 Calorie Assault Bike

Accessory Work
Accessory:
3 rounds
10 Overhead Plate Sit ups
20 Kettlebell Front Rack Marches (each side - as heavy as possible while form can be maintained)
30 Flutters Kicks (each side)