December 28, 2016

Wednesday

December 28, 2016/ Norberto Olalde

Strength
Deadlift 3x5, same weight across (add 5-10 pounds from last week)

WOD
AMRAP 3:00
75 Double Under Buy-In
15 Deadlifts 185#/135#
15 Bar Facing Burpees
Rest 3:00

AMRAP 3:00
75 Double Under Buy-in
10 Deadlifts 225#/155#
10 Bar Facing Burpees
Rest 3:00

AMRAP 3:00
75 Double Under Buy-in
5 Deadlifts 275#/185#
5 Bar Facing Burpees