July 21, 2017

Friday

July 21, 2017/ Norberto Olalde

Strength
Clean and Jerk
3 Cleans + 1 Jerk at 60%
3 Cleans + 1 Jerk at 65%
3 Cleans + 1 Jerk at 70%
3 Cleans + 1 Jerk at 75%
3x(2 Cleans + 1 Jerk) at 80%

Front Squat 5x4 at 78%

WOD
AMRAP Ascending Ladder by 3's for 8:00:
3 Thrusters 95#/65#
3 Toes to Bar
6 Thrusters 95#/65#
6 Toes to Bar
9 Thrusters 95#/65#
9 Toes to Bar