Tuesday 1/27/2026

WOD
"Soldiers and Sailors"
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
*Score is C&J Weight

Wednesday 10/29/2025

Strength 
Clean & Jerk 5x1
5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-

WOD
"Cobwebs"
5 Rounds For Time:
20 GHDs (Scale V-Ups)
75 Double Unders
5 Wall Walks

Monday 8/4/2025

Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)

WOD
"Capital of Grit"
4 sets (1 set every 5:00)
24 Wall Balls 20#/14#
12/10 Calorie Air Bike
8 Clean and Jerks 115#/80# (all singles)
*Score is slowest set

Friday 6/27/2025

Strength 
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)

WOD
"Chicago Slice"
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 95#/65#
50 Kettlebell Swings 55#/35#
150 Double Unders