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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 13, 2016

Monday

June 13, 2016/ Norberto Olalde

Strength
Back Squat 3x2, same weight across

WOD
4 Rounds For Time:
400m Run
4 Muscle Ups
40 Double Unders

Tires, Sleds and Yokes Comp

June 13, 2016/ Norberto Olalde/ Comment

Backs Squat, Run, Muscle Ups, Double Unders

Norberto Olalde

Tuesday
Friday

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