Friday

Strength
Front Squat
Build to Heavy Set of 3

WOD
AMRAP 5:
15-12-9
Kettlebell Swing 70#/55#
Front Squat 135#/95#
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing 70#/55#
Front Squat 115#/80#
Calorie Row