Thursday 5/1/2025

Strength 1 
Squat Snatch 6x1
Every 1:30 (6 sets)
1 Squat Snatch @80% of Snatch 1RM
- right into Strength 2

Strength 2
Snatch Push Press
3x5 Snatch Grip Push Press (70-80% of Snatch 1RM)

WOD
"Heavy Isabel"
For Time:
30 Snatches 155#/105#
* Reps can be Power or Squat Snatch