Tuesday 09/01/2026

Strength
CrossFit Total
EVENT 3/4/5: THE CROSSFIT TOTAL
FOR LOAD*
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
(Score is Total Weight)​

*Athletes have 12:00 at each station to establish a heavy lift for each movement.

WOD
EVENT 13 | '26 CFG -- SPRINT (version)
FOR TIME
50/40 Calorie Air Bike

Mike Drz