Wednesday 09/02/2026

Strength
Power Snatch + Hang Power Snatch + Snatch 1x3
EVERY 2:00 (5 SETS)
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)

(Score is Heaviest Weight)

WOD
EVENT 12 | '26 CFG -- THE HOPPER 2026
3 ROUNDS FOR TIME
21 Toes to Bar
7 Unbroken Power Snatch 95#/65#
7 Unbroken Hang Power Snatch 95#/65#
7 Unbroken Squat Snatch 95#/65#

Coach Nena