Tuesday

Strength
Back Squat
3x5 @ 80%
Rest as needed between

WOD
AMRAP 18:
3 Kettlebells Swings 55#/35#
3 Box Jump Overs 24"/20"
200m Row
6 Kettlebells Swings 55#/35#
6 Box Jump Overs 24"/20"
200m Row
9 Kettlebells Swings 55#/35# 
9 Box Jump Overs 24"/20"
200m Row
…
Climbing by 3’s until cap.