Friday 01/08/2021

Strength
"NCMETCON BASELINE II.I"
I. ON A 20:00 RUNNING CLOCK...
Build to 3RM Back Squat

WOD
"NCMETCON BASELINE II.II"
II. AMRAP x 3 MINUTES
Max Burpees

-Rest 3:00-

AMRAP x 3 MINUTES
Max Cal Bike

(Score is Reps)