Tuesday

WOD 1
For Time: 
500 Meter Row
30 Wall Balls 20#/14#
30 Box Jumps 24"/20"

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
30 Wall Balls 20#/14# 
30 Box Jumps 24"/20"

WOD 2
For Time:
50 Strict Toes to Bar