Wednesday

WOD
Teams of 3
AMRAP 7:
50 Back Squats 135#/95#
50 Back Squats 185#/135#
AMRAP Back Squats 225#/155#

Rest 3:00

AMRAP 7:
50 Bench Press 135#/95#
50 Bench Press 155#/105#
AMRAP Bench Press 185#/115#

rest 3:00

AMRAP 7: 
50 Hang Power Cleans 115#/80# 
50 Hang Power Cleans 135#/95#
AMRAP Hang Power Cleans 155#/105#